How to Make: Mediterranean Seafood Salad
Mediterranean cuisine is famous for its healthy and delicious dishes, and seafood salad is one of them. This salad combines fresh and varied seafood with olive oil and lemon juice for a refreshing flavor. Here is the detailed recipe of the Mediterranean Seafood Salad:Materials:
- 250 grams shrimp
- 250 grams of squid
- 250 grams of mussels
- 250 grams oysters
- 1 red onion
- 1 red pepper
- 1 green pepper
- 1 yellow pepper
- 1/2 bunch of parsley
- 1/4 cup olive oil
- juice of 2 lemons
- Salt and pepper (optional)
Fabrication:
1. First, start by cleaning the seafood. Remove the shells and guts of the shrimp. Clean the squid's entrails and slice it into rings. Wash and unshell the mussels and oysters.2. Boil water in a saucepan and add seafood to it. Boil for 2-3 minutes and then strain and leave to cool.
3. Chop the vegetables for the salad. Cut the red onion into thin slices. Chop the peppers small and fine. Finely chop the parsley.
4. To prepare the salad dressing, mix the lemon juice and olive oil in a bowl. Optionally, you can add salt and pepper.
5. Transfer seafood and chopped vegetables to a salad bowl. Add the sauce you prepared on it and mix well.
Service:
Mediterranean Style Seafood Salad is served cold. Optionally, it can be garnished with sliced lemon and fresh parsley on the side. Also, keeping the salad in the refrigerator for a while before serving will enhance its flavor even more.Tips for the Salad: Make sure that the seafood you use is fresh. To reduce the bitterness of the onion, you can put the thinly sliced onion in salt water and wait for a while. You can use it after washing it thoroughly. You can enrich the salad dressing with different ingredients other than olive oil and lemon juice. For example, you can add grated garlic or freshly squeezed orange juice. You can spice up the salad as much as you want. Apart from salt and pepper, you can also use spices such as chili powder or lemon zest.Mediterranean Seafood Salad is a healthy and delicious option. The natural flavor of seafood and the refreshing taste of fresh vegetables combine to create the perfect summer meal. By trying this practical recipe, you can bring the delicious atmosphere of the Mediterranean to your table.
Recipe for Mediterranean Seafood Salad
Seafood salad, one of the prominent flavors of the Mediterranean cuisine, is a healthy option with its eye-pleasing colors and rich minerals and omega-3 fatty acids. In this article, we will share with you the detailed recipe of the Mediterranean Seafood Salad.Necessary materials:
- 250 grams shrimp
- 250 grams of squid
- 250 grams of mussels
- 250 grams oyster mushrooms
- 4 tomatoes
- 1 red onion
- 1 cucumber
- 1 green pepper
- 1 lemon
- Half a bunch of parsley
- Half a bunch of fresh mint
- Half a teaspoon of olive oil
- Salt, pepper
Specification:
1. First of all, to clean the seafood, slice the shells and tails of the shrimps, squid into rings and remove the internal organs. Clean the shells of the mussels.2. Put water in a pot and bring it to a boil. Add the mussels and cook until the shells open. Then let it cool in the strainer.
3. Saute the shrimps and calamari in a separate pan with a little olive oil over low heat. Then take the mussels out of the pot and let them cool in a strainer.
4. Finely wash and chop the tomatoes, cucumber, red onion and green pepper. Finely chop the parsley and fresh mint.
5. Add chopped vegetables and greens to a large salad bowl.
6. Add the cooked seafood to the salad bowl and mix all the ingredients.
7. Prepare the dressing for the salad by squeezing the juice of the lemon and adding olive oil, salt and pepper.
8. Pour the prepared dressing on the salad and mix well.
Service Suggestion:
Mediterranean-style seafood salad is usually served cold. You can decorate the salad with sliced lemon and fresh mint leaves. You can complete its taste by serving it with fresh bread or crispy bread.Name of the dish Portion Amount Calories Mediterranean Style Seafood Salad 1 portion 250 kcal Mediterranean-style seafood salad stands out for being light and nutritious. Thanks to the seafood it contains, it provides energy with its high protein content and is rich in vitamins and minerals. Omega-3 fatty acids, in particular, support heart health and are essential for the body.
Seafood salad is a refreshing starter or main course alternative in summer. You can prepare it for lunch or dinner. We recommend you to try this salad, which is both a healthy and delicious option.
Mediterranean Seafood Salad
Entrance
Mediterranean Seafood Salad is a Mediterranean salad where seafood is fresh and delicious. This salad is an ideal option for seafood lovers and is preferred by those who want to eat in a healthy way. To make Mediterranean-style seafood salad, you need to prepare the following ingredients.Materials
No Ingredient 1 Potato 2 Mussels 3 Shrimp 4 Fresh tongue 5 Fresh onion 6 Parsley 7 Lemon 8 Olive oil 9 Salt 10 Black pepperHow is it done?
1. First boil the potatoes and peel them. Cut the boiled potatoes into cubes.2. Boil the mussels in salted water and remove the shells.
3. Clean the shrimps and boil them in boiling water for 2-3 minutes.
4. Add salt to the boiling water and boil the seafood in this salted water.
5. Let the boiled seafood cool.
6. Put the cooled seafood in a large salad bowl.
7. Add finely chopped fresh tongue, spring onion and parsley on it.
8. Squeeze the juice of the lemon and mix it with olive oil. Pour the prepared dressing over the salad.
9. Add salt and pepper to the salad and mix gently until all the ingredients are well mixed together.
10. Let the salad rest in the refrigerator for a while and serve cold.
Conclusion
Mediterranean Seafood Salad is a salad made with fresh and healthy ingredients. Seafood is a healthy source of protein and provides many benefits for your body. This salad can be a refreshing and satisfying alternative in the summer. You can bring the flavors of the Mediterranean to your table by trying the Mediterranean-style seafood salad.Serving Suggestions for Mediterranean Style Seafood Salad
Mediterranean-style seafood salad is a healthy and delicious seafood salad that can be preferred as a starter or main course. Combined with fresh and varied seafood, this salad offers rich flavor. Here are the serving suggestions of the Mediterranean-style seafood salad:Necessary materials
To prepare the Mediterranean Seafood Salad, you need to provide the following ingredients:- 500 grams shrimp
- 500 grams of squid
- 300 grams of mussels
- 300 grams oysters
- 1 lemon
- 1 bunch of fresh arugula
- 1 small onion
- 3 cloves of garlic
- Half a teaspoon of olive oil
- Salt and pepper
Preparation
- Clean and wash seafood.
- Cut the squid into rings.
- Wash the fresh arugula, cut off the stems and chop.
- Finely chop the onion and garlic.
- Take all the seafood in a pot and boil it.
- Take the boiled seafood in a strainer and drain the water.
- Prepare the sauce by mixing olive oil, lemon juice, chopped onion, garlic, salt and pepper in a bowl.
- Pour the sauce over the seafood and mix.
Service Suggestions
You can consider the following suggestions when serving the Mediterranean Seafood Salad:Place Lemon Slices on the Edges of the Plate By placing extra lemon slices next to your salad, you can have your guests squeeze as much lemon into the salad as they wish. Decorate with Fresh Arugula Leaves You can make a more elegant presentation by decorating your Mediterranean style seafood salad with fresh arugula leaves. Arugula leaves add both a beautiful color and a crunchy flavor to the salad. Offer Extra Olive Oil and Lemon Dressing Offer extra olive oil and lemon dressing at the table, allowing your guests to add whatever they want to the salad. Everyone can have a different taste experience. Serve Fresh Bread or Crackers You can serve a Mediterranean-style seafood salad with fresh bread slices or crispy crackers. In this way, while completing its flavor, Mediterranean-style seafood salad can be preferred alongside many different dishes with its healthy and nutritious content. This salad, which you can serve alongside your meals, will bring a Mediterranean breeze to your table and will be appreciated by your guests. We recommend you to try this salad, which you can easily prepare at home, to benefit from the fresh and natural taste of seafood.
Recipe for Mediterranean Sea Food Salad, Ingredients for Mediterranean Sea Food Salad, Serving Suggestions for Mediterranean Sea Food Salad